Watch the “Estimating Portion Size” animated video at Ch. 1 of WileyPlus® located on the student website. This will assist you in relating your own portion sizes to the standard serving size.
Write a 700- to 1,050-word paper of your 3-day diet analysis, including a screenshot of your final results. Your paper must be in APA format and include a title page, 700 to 1,050 words of analysis, and a separate reference page. Include the following details in your paper:
• Describe your current eating habits.
• How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume?
• How might you modify your diet to best use the six classes of nutrients and the recommended servings for each food group? What are some nutrient-rich foods you could add to your daily diet?
• Identify the six classes of nutrients and explain how your overall nutrient intake affects current health.
• Explain how your new diet and nutrient intake will affect your current and future health.
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